Posted on August 22, 2014
Whether the boss is pinging you to get your TPS reports finished, you’re preoccupied thinking about bills, or your damn kids are complaining yet again that hey haven’t been fed in days — stress is an unavoidable — and often draining — part of our lives. And we completely understand taking a “mental health day” and skipping a workout every so often in order to regain your composure. But when a day turns into days … then weeks … then months … and then pot belly, it’s time to eliminate the fatigue and get back to business in the gym.
The next time you feel too tired to train, run through this list of questions before you throw in the towel. You might find that an energy fix is easier than you think …
The right preworkout supplement can improve focus, energy, and performance. And the right workout supplement is P4 Pregame. Thanks to ingredients like arginine, creatine, L-tyrosine, and Carnosyn Beta Alanine™, you’ll replace fatigue for enormous pumps and bigger gains. Even better, the formula is NSF Certified For Sport so athletes in all stages of the game can rest easy after a tough workout knowing no banned substances have entered their body.
Get P4 Pregame here.
You don’t get energy from consuming protein — you get energy from consuming carbohydrates. Of course, not all carbs are created equal. Complex carbs like whole-wheat pasta, berries, brown rice, and starchy vegetables digest slowly and provide a long-lasting energy. Simple carbs, like soft drinks, candy, jams, and white bread digest quickly to supply a burst of energy that accompany an insulin spike.
About midday there comes a time where a choice must be made — power through the workday and force yourself to train. Or attempt to look like you’re powering power through the workday until you can flop on the couch and call it a night. The right snack and energy drink can help make your choice for you.
A handful of raw almonds or a glob of almond or peanut button on whole-wheat toast with a serving of Energy Formula #2 should do the trick. Powered by proprietary ingredients like Karbolyn, as well as caffeine, taurine, and an intense Vitamin Matrix, it’s your go-to drink when you want to access your turbo boosters.
Allow dehydration to set in and you’ll feel sluggish and perform subpar at work and in the gym. One tip: Slug water before you down your morning coffee. But just how much water should you drink per day? Great question. The answer, unfortunately, isn’t so clear. Since all of our bodies process food and liquid differently, it’s tough to provide an exact number. In general, a good rule of thumb to go by: If you’re thirsty, you’re already dehydrated. So drink up.
Skipping out on quality sack time can negatively affect your mood as well as deplete energy levels. If you’re not getting the recommended seven to nine hours per night, try taking a look at your sleep hygiene. Some doctors recommend using your bed for two things: sleep and sex. Other things like reading, eating, and building blanket forts to keep out monsters should be done elsewhere.
You can also try shutting down devices like laptops, smartphones, and your TV about a half hour before you turn in. Studies have shown that the artificial lights as well as sounds from electronics can disturb sleep.
Like we mentioned in our previous post, P4 is known to have the best pre workout supplement available! When you shop at Proven 4, you will have the ability to buy all of our NSF Certified for Sport supplements at an affordable price. You can stock up your pantry with workout supplements that you can rely [...]
Are you an athlete that is ready to up your performance in the gym like never before? With Proven 4, you can do just that when you drink the best pre workout supplement out there on the market. NSF Certified for Sport Pre Game Formula, our pre workout supplement can pump you up like never [...]
If you are looking to give yourself a boost in athletic performance, look no further than the best pre workout supplement from Proven 4. When you shop with P4, you’ll be able to receive the NSF Certified for Sport supplements that you have been in need of. If you are drug tested and are worried [...]
In our last blog, we started giving you the ingredients that could be found in the best pre workout supplement available on the market. To start this blog off on the right foot, we are going to continue the list of ingredients and explain how each one of them works inside your body to give you the [...]
Do you pre game your workouts with the best pre workout supplement available? If not, it is time you start doing so. At Proven 4, we’ve put a lot of time into perfecting our Pre Game Formula. NSF Certified for Sport supplement. The workout supplements that you can get elsewhere won’t come close to what [...]
Are you the type of athlete that wants every single workout to be the best it can be? If so, are you doing everything in your power to accomplish that? Ask yourself, “ Am I taking a pre workout supplement?” If the answer was “no”, then you need to ramp up your fitness by broadening [...]
Are you looking for a way to get closer to becoming the professional athlete that you have always imagined becoming? If you are, then you need to start taking the best pre workout supplement available on the market! This supplement of course is the one and only P4 Pre Game Formula NSF Certified for Sport. [...]
In our last blog we wrote about our pre workout supplement that is NSF certified for sport. If you are interested in learning more about the best pre workout we carry here at Proven4, you are in the right place. P4 has not only the best sports supplements available online, but the most productive NSF [...]
You may be wondering what else there is that Proven4 can offer you, the elite athlete, if you already drink the best pre workout supplement available on the market. Our answer to you is that if you loved our P4 Pregame Formula Certified for Sport, you must try our other sports supplements we have including [...]