Loading... Please wait...

Instant Coupon

Emailed in seconds... it's so easy!

Blog

What is 100s Training?

Posted

Bookmark and Share

Want to test your mettle while increasing muscle endurance? Run yourself through a grueling one or two weeks of 100s training to see if you can run with the big boys and girls. How you perform this style of training is simple. The execution is anything but that.

Select a weight that’s between 20 and 30 percent of what you’d use when performing 10 strict, slow-and-steady repetitions of an exercise. Then perform one set of 100 reps. Ultimately your goal is to complete 50 and 70 reps at a moderate pace before needing to rest. Once you’re able to reach the 75-rep mark without stopping, it’s time to increase the weight. To build up to that, you can first arrange the reps in whatever order you want so long as you complete the set. Try 40, rest, 30 more, rest, and 20, and 10.

As far as the timing your rest, that hinges on how many reps you have left to go in your set. So, for example, if you start burning out at 62 reps and need to stop, you can allow yourself 38 seconds before you begin the exercise again. That said, if you need more time, take it.

Why try 100s training? Along with being a great way to break up monotony, improve vascularization, and challenge yourself, the amount of volume involved recruits and utilizes the slow-twitch muscle fibers that are used during endurance activities.

Mix and match exercises as you see fit; do a full-body workout or perform a handful of upper-body movements and then switch to lower-body exercises. It’s up to you. Essentially, so long as you achieve 100 reps in all of the exercises you choose for your workout, you’ve officially leveled up in your training. 

Are you looking for a boost to help you to get that next level? Get pumped for any workout with the help of a pre-workout supplement from Proven4!

Bookmark and Share

3 Styles Of Periodization Training

The more consistently you exercise the more variety and variables you need to introduce to your training in order to continue to achieve strength gains, fat loss, or muscular endurance. A way to systematically carry on progression and combat plateaus is through a training method called periodization.In short, periodization training focuses on increasing or decreasing [...]

Read More »


Dieting For Mass Gains? Use These Tips

When you’re dieting for mass or fat loss, an easy way to formulate a plan is to think about dieting for the body you want, not the body you currently have. This can help you adjust caloric intake and your training to fit your goal. Essentially, the pieces become part of the larger puzzle. Meaning, [...]

Read More »


5 Tips For A Better Night’s Sleep

Getting a good night's sleep is a big part of living an all-around healthier life. You can do all of the circuit training you want and religiously take the best pre-workout supplements on the market, but without the right amount of sleep, you will never reach your goals. Along with helping to improve your mood and enabling you [...]

Read More »


No, Sports Supplements Aren’t Scary

Sometimes honest companies that put countless hours, money, and research into making quality products that are safe and help athletes achieve their best, get overshadowed by a few bad apples who put profits over peoples’ health. Case in point, last month’s workout supplement fracas involving Redline White Heat and OxyTHERM Pro.After a news report called into question a stimulant used in both [...]

Read More »


Tips For Increasing Your Vertical Leap

You want more impressive ups? A good sports supplement can help, but you will also need to work on explosive movements, as well as strengthening your glutes, calves, and the muscles around your hips. Still, all of that is secondary to establishing your jump form. Just like running, bench pressing, or throwing a football, your mechanics and form will determine just [...]

Read More »


How To Get The Most From Your Warm-Up

After you take your pre-workout supplement and before you hit the gym hard, you should always warm up. Never skip your warm-up. No matter how rushed you are, don’t to it. Spending 10 or 15 minutes preparing your body by loosening up your muscles, joints, and ligaments can help you avoid injury and lead to better [...]

Read More »


4 Things Athletes Should Know About Creatine

Creatine is a naturally found in poultry, red meat, and fish. Available in powder, liquid, and pill form, it’s also one of the most popular and widely-used sports supplements on the market. Why? Because creatine is safe and effective, and produces impressive results. But before you take it, you should know a little bit more about it …#1. Creatine Can Boost [...]

Read More »


5 Ways To Sabotage Your Salad

You can run a thousand laps on the track, religiously take your sports supplements or squeeze out hundreds of extra reps in the gym, but it will make no difference — a sloppy diet will make you look, feel, and perform sloppy. An easy go-to meal when you want to eat healthy? A salad. Trouble is, [...]

Read More »


5 Tips For Breaking Through Plateaus

Exercise plateaus, or periods where growth or advancement cease, are a mental drain and often lead to frustration. While a plethora of things can cause a plateau, there are also a handful of ways they can be avoided.#1. Do Something DifferentYour body is an adaptive organism that requires you to stay a few steps ahead of the game if you [...]

Read More »