Author Archives: madwire

Author Archives: madwire

Our Workout Supplements Are NSF Certified for Sport®

  In the world of fitness and athletic performance, achieving your goals often requires the use of workout supplements to support your training regimen. At Proven 4, we are thrilled to share the importance of NSF certification for our workout supplements. As a leading brand in the fitness industry, our team is committed to providing… read more

Proven 4 Pre-Game Formula

Top 4 Ingredients To Look For in a Pre-Workout Supplement

When it comes to maximizing your workouts, a quality pre-workout supplement can make all the difference. That’s why our Proven 4 Pre-Game Formula is packed with potent ingredients to help boost your energy, enhance your focus, and optimize your performance. In today’s blog, the team at Proven 4 will explore the top four ingredients you… read more

Woman doing dumbbell curls

Why Choose Proven 4’s Recovery BCAA

When optimizing athletic performance and accelerating post-workout recovery, choosing the right sports supplement is crucial. That’s where Proven 4‘s Recovery BCAA stands out from the competition. Developed in 2010 by Shelley Mead, an expert in FDA-approved pharmaceuticals, and Frank Catalanotto, a fourteen-year professional baseball veteran, Proven 4 is a brand that delivers safe, clean products,… read more

4 Benefits of Proven 4 Pre-Workout for Optimum Performance

Are you looking for a pre-workout that can give you the energy and stamina to power through your workout routine? Proven 4’s pre-workout supplement is designed to help you get the most out of your workout, whether you’re a male or female. In this blog, we’ll explore the 4 benefits of using our pre-workout supplement… read more


Gifts to Give Your Gym-Loving Friend

Finding the perfect gift for a friend who loves going to the gym can be challenging. Luckily, our staff at Proven4 has some great gift ideas for you! Whether your pal is just starting on their fitness journey or is an experienced gym-goer, these gifts will surely bring a smile to their face. 1. Blender… read more

Best Creatine Supplement in 2023

When it comes to workout supplements, creatine is a popular choice for building muscle and increasing strength. But with so many creatine supplements on the market, it can be hard to know which one to choose. We’re excited to announce that the Proven 4 Pre-Game Formula has been voted the Best Pre-Workout creatine supplement by… read more

Ways To Ditch Your Sugar Addiction

  Are you struggling with sugar addiction? If so, you’re not alone. A lot of people find themselves struggling to break free from the hold that sugar has on them. It can be tough to ditch your sugar addiction, but it’s definitely worth it! In this blog from Proven 4, we will discuss some ways… read more

How Much Time Should You Take Between Sets?

  When working out and lifting weights, one of the most important things to consider is how much time you should take between sets. In this post from our team at Proven 4, we’ll discuss four different factors that influence how long you should wait between sets. After reading, be sure to check out our… read more

Can You Still Get Strong & Lose Fat?

  Can you still get strong and lose fat? The answer is a resounding “YES!” You don’t have to choose between being muscular and lean or bulky and overweight. You can have it all! In this blog post, we will discuss the best ways to achieve both strength and fat loss. We will also provide… read more

How Do You Train for Endurance?

You’ve probably seen those crazy people running in the rain or snow. Maybe you even thought to yourself, “How do they do that?” The answer is endurance training. Endurance athletes are a special breed — they push their bodies to the limit in order to achieve their goals. If you’re interested in becoming an endurance… read more

5 Ways to Optimize Exercise Performance

Achieving your fitness goals is more than the repetitive cycle of sleep, sweat, eat, repeat. Optimizing your exercise performance is a way to train smarter instead of getting lost in last year’s workout fads. Learn how to properly optimize your exercise performance to gain muscle, lose fat, and increase your endurance.   While single-joint exercises… read more

5 Ways to Encourage Muscle Growth

In recent years, the focus on fitness has shifted from simply being thin, to being fit and strong. Gains in the gym has not only become a popular saying among gym lovers, but it is becoming a lifestyle. Unfortunately for some, muscle growth can be hard to achieve. While each individual is going to have… read more