From the early risers to night owls, everyone seems to have their own natural rhythms, but does an optimal workout window really exist? If you’re consistent in your fitness, you are well on your way to reaching your goals! Let’s not complicate things too much — movement is movement — whether you’re taking four… read more
Among the many questions consumers ask when talking about vitamins or dietary supplements is, “how do I know what’s really in this stuff?”. A recent consumer report showed the number one concern consumers face when purchasing dietary supplements is safety. Over the past few years negative media coverage of products having false label claims and… read more
We’re not sure when power bowls became a trend, but there’s no denying that they’re having a moment. And we get why: they can be simple to make and feature tons of healthy ingredients while allowing you to control portion sizes. However, just like you do with salads, it’s important to ensure that all ingredients… read more
Knowing the types of fibers that make up your muscles can help you dictate how to best train for specific goals, activities, or sports. Here is the lowdown on your muscle fibers … Type I Slow-twitch muscle fibers work hard over longer time durations and don’t contain as much power as fast-twitch muscle fibers. This… read more
t’s happened to every athlete: Seemingly out of nowhere a horrible, debilitating muscle cramp wrenches a muscle and stops us dead in our tracks. We gently massage the area while grimacing in pain, and then impatiently wait for the cramp to go away. It usually lasts a minute or so, but man does it feel… read more
First off, carbohydrates are not the enemy. The right carbs — beans, veggies and unprocessed or minimally processed whole grains — can provide lasting energy. Secondly, timing your carb intake may be a key to burning fat and building muscle for those of us who train hard and consistently. Carb-back loading is a dietary strategy… read more
Adam Milstead is an MMA fighter. A pipeline technician. A born-again Christian. His collar is as blue as it gets. And with a record of eight and two, with six knockouts under his belt, he’s earned his stripes. “The Prototype”, as his coach donned him after seeing his picture-perfect fight form, never had it easy.… read more
Our 2018 batch of P4 Energy formula is en route to the P4 Warehouse, and we need to make room. Help us clear out our current stock with this limited time offer for a FREE 30-day supply of NSF-Certified for Sport P4 Energy Formula – just pay shipping using the code SHORTDATE at checkout! One… read more
The standing barbell curl is one of the most common go-to mass builders for those looking to build their bi’s. So, why swap in kettlebells? The main benefit is that when the bell hangs below the wrist it creates constant pulling and more time under tension (TUT). This can lead to a better muscle pump… read more
Mindless snacking can throw your diet into a tailspin. Mindful snacking, on the other hand, can curb hunger cravings, fill in any nutritional gaps, and work to your advantage when the goal is to stay lean, muscular, and powerful. The key is to know which foods to snack on, and when. As for how much,… read more
Looking to gear up for spring? From new fitness gear to workout attire to the best workout supplements available, here’s how to refresh your routine as the weather warms … P4 Sports Supplements ($37.99 and up) Proven4’s line of NSF Certified for Sport supplements can keep you energized and primed for recovery: Pre-Game Formula: Caffeine, beta-alanine,… read more
We know you’re sick and tired of winter. So are we. Frigid temperatures, wearing extra layers of clothing when going from A to B, tiptoeing around black ice on the infrequent days we finally can venture outside for a run. We’re over it. However, spring and warmer weather are just around the corner, so you’re… read more
