Free Shipping with code SHIP4FREE DETAILS

  Loading... Please wait...

Free Shipping with code SHIP4FREE DETAILS

Blog

​Tips to Crush Your Winter Training!

We know you’re sick and tired of winter. So are we. Frigid temperatures, wearing extra layers of clothing when going from A to B, tiptoeing around black ice on the infrequent days we finally can venture outside for a run. We’re over it. However, spring and warmer weather are just around the corner, so you’re [...]

Read More »

How Golfers Can Improve Mobility & Their Game

The best, most powerful and precise golf swings are products of smooth mechanics and countless hours on the links. As anyone who saw the ‘90’s Adam Sandler flick Billy Madison and tried to mimic his wonky swing knows that when you try to muscle your tee shot you’ll get a nasty slice or hook. And you’d better be prepared [...]

Read More »

​5 Tips To Help You Stop Eating on Autopilot

A recent study showed that eating less can improve mood, sleep, and sex drive in healthy people. That means even serious athletes and lifters can benefit from tightening the screws on their diets and cutting out excess meals and snacking. But how do you do that if you’re someone who eats on autopilot or has developed habits that hinder [...]

Read More »

Power Lifter. Power Parent. Power Life.

You’ve heard of super moms, but Power Moms – make that Proven Power Moms – are a far rarer phenomenon. We were honored to spend some time with Rylee Johnson, Power Lifter and Mom of three kids under the age of four.So how does a high school athlete push herself to become a long term Power Lifter? How [...]

Read More »

Do it: Overhead Walk

The overhead walk is a simple exercise to describe, but execution can be tricky. All you do is hoist a kettlebell or dumbbell directly over your head with one arm, keeping your elbow locked out as you walk 25-30 feet. Then you turn around and switch arms. Easy,right?However, to do it properly you’ll be battling the urge to lean back [...]

Read More »

Proven4 Holiday Gift Guide: 2016

Yes, it’s the most wondering time of year for giving. On the flip side, it’s also one of the rare opportunities you have to get friends, family, boyfriends, or girlfriends to pony up and buy you the things you’ve been wanting … but not wanting to spend money on. These things are all sport and exercise-specific, which means they’d [...]

Read More »

Intro to Turmeric

Turmeric is a plant — Curcuma longa — that's native to India. It's also one of the main ingredients in curry. The peppery flavor comes from curcumin, which is often erroneously used interchangeably with turmeric. Curcumin is a phenol with antibacterial properties and a compound that is part of turmeric. You can eat the turmeric [...]

Read More »

How Tabata training can help you build muscle.

Tabata is a form of high-intensity interval training that was created by scientist Dr. Izumi Tabata and researchers from the National Institute of Fitness and Sports in Tokyo. It calls on an athlete to train 20 seconds on, and 10 seconds off for eight rounds. Doing one exercise, say, mountain climbers, would be tough enough. [...]

Read More »

Yoga vs. Pilates? What’s the difference?

More and more professional and top-level athletes are partaking in yoga and Pilates nowadays, including Chicago Cubs ace pitcher Jake Arietta, and mixed martial arts champ Conor McGregor. While both disciplines offer ample benefits, the two activities differ in execution and focus.Yoga is more about full-body stretching and mindful awareness using static holds; it’s not [...]

Read More »

The Many Benefits of Landmine Training!

If you're unfamiliar with the landmine training device, it's a relatively small and basic looking piece of equipment that’s probably covered in dust and stuffed into a lonely corner at the gym. Here's why it's time to blow the dust off of it:The landmine is a tube/pivot sleeve in which you insert an Olympic barbell. [...]

Read More »


Footer