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Dean Espy on the Power of P4 for Pro Athletes

“As an athlete, it’s an absolute miracle if I can go to the gym or the baseball field and feel 100%.” Says newly retired pro baseball player Dean Espy. “You play 140 or 160 games, and by game 100 you can barely get out of bed. But if you don’t go train, how are you [...]

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Sweat Facts

When you're training hard and your body is pouring sweat, you're doing more than drenching your workout attire — you're losing fluids and electrolytes. Neglecting to replenish the lost duo can lead to sluggishness and diminished performance. Not good, especially when you're trying to stay a step ahead of the competition. So whether you’re about [...]

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Tired of eating quinoa? Munch on these healthy ancient grains instead!

Yes, quinoa is a superfood that’s enjoying its moment right now. But quinoa is also considered an “ancient” grain. Meaning, it’s been around a long, long time. And since it has regained favor among the health and fitness crowd, you may have found yourself consuming your fair share of quinoa. Nothing wrong with that, except [...]

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Torch Fat in Less Than 20 Minutes

While the weather's warm we understand you not wanting to plant yourself inside of a dim-lit and dingy gym for hours on end. Unfortunately for athletes, it's not always an option. Gym time is when you build the power and strength to perform when it’s game time.However, there are those summer days when you can [...]

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7 Facts You Probably Never Knew About Water

As the summer weather heats up and you're sweating more, it's vital to keep tabs on hydration levels. Smart money says that most of the time you're sucking down water to quench your thirst. While you work out, maybe you’re downing a pre-, intra-, and post-workout drink from P4's stable of NSF Certified for Sport [...]

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Add it to your gym bag: P4's BlenderBottle Prostak!

When's the last time you took inventory of your gym bag? Last winter? Last fall? Oh boy. From the shoes you're strapping onto your feet to the tools you're using to burn calories to the shaker cup you're using to mix up your favorite NSF Certified for Sport P4 workout supplements, it's time to restock [...]

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​New Flavor Alert: Grape Recovery Push Formula Is Available NOW!

We all need a break from time to time. And after helping countless people recover after tough workouts, P4's workout supplement Raspberry Recovery has earned some time off. Subbing in its place is the latest and greatest addition to the P4 supplements family: Grape Recovery!What's new about the latest flavor? Just a delicious grape taste; it's a subtle, not [...]

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Get Ready To Walk The Plank

Planks are a tough move. Have you ever tried holding one for a minute or longer? Man, your whole body starts to shake and convulse. And during all of that uncomfortable pain your core is getting a crazy workout. So why the heck would you want to put the plank in motion? Simple: doing so will [...]

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Make it: P4’s Energizing Summer Smoothie

Looking for a refreshing smoothie that’s easy to make but also tastes delicious and provides long-lasting energy? Proven4Sport’s fruity-flavored Energizing Summer Smoothie has your back and will help you beat the heat!BENEFITSP4's Energy Formula provides you with caffeine, taurine, electrolytes, and a carb loader for a lasting energy push that can also help you remain [...]

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Fat-Burning Tips

A sculpted physique is a byproduct of a well-structured diet and the self-discipline to attack the weights every day of your workout split. But as summer approaches and you look to shed fat while continuing to gain strength, it’s important to remember that achieving a fitness goal is a marathon and not a sprint. To keep your metabolism high [...]

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