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Energy and Focus from P4 Drive John David to Work Hard

John Davids mission is simple: Maintain the muscle mass he has. And with muscular dystrophy, that can be a challenge. It takes hard work, unwavering commitment to exercise and a whole lot of getting your mind motivated daily."I have therapy on Tuesdays and Thursdays every week when I do redcord® and BTE," John says. BTE equipment is [...]

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Make it: P4’s Energy Formula Shamrock Shake

Those of us who have goals in the gym or on the field can’t afford to use St. Patrick’s Day as an excuse to “wet the shamrock” come March 17. Not only would chugging pints of green beer overload us with empty calories, it could also potentially make March 18 equally as unproductive if we [...]

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16 Quotes That’ll Reignite Your Fire When You’re Feeling Unmotivated

When we’re in need of an energy blast we turn to P4’s workout supplements Pre Game Formula or Energy Formula. Both are packed with the essentials to get your body up and moving, but what about when your mind is in need of a nudge? When your mental energy levels plummet and you’re borderline as [...]

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P4’s Checklist For Beginners

What to do before you start an intense training regimen.According to statisticbrain.com, two of the most popular New Year’s resolutions are to lose weight and to stay fit and healthy. If you’re one of the people wanting to make a change to a healthier, fitter lifestyle, awesome! Welcome to the club. The first step is deciding [...]

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The Benefits of High-Volume Training

If you’re not under the supervision of strength and conditioning coach, finding new and lasting ways to continue to make progress in the gym can get tricky—even when you’re adding exercise variety and messing with rest periods. One area that’s easy to overlook is the volume, as common wisdom states that to get strong you [...]

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Simple Ways To Boost Energy and Recovery

Whether you’re gearing up to train or looking to improve muscle recovery post-workout, what you put into your body can help determine whether you achieve your goal. Consider adding these items to your meal plan to energize adequately ...Greek yogurt Greek yogurt is a substantial source of protein and carbohydrates to help the body recover and [...]

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Endurance Runner Gears Up With P4 to Run a Rim to Rim in May

"Lots of miles," says runner, Mike Birkett. That’s how he describes his sport. "More miles than most. A lot of long distance endurance stuff: Marathons to ultra marathons to everything in between. Fifty miles, a couple hundred miles... It just depends on what the next race is or the adventure I’m building toward."And that’s no [...]

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How To Improve Your Workout Routine Start To Finish

The way you treat your body pre- and post-workout will determine how well you perform during your training session. Without the proper mental focus, nutrition, or sleep you’ll be giving up the results you desire. The nutrition and training aspect will be determined by your overall goal. Are you looking to gain muscle? Lose fat? [...]

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4 Supplements Perfect For Winter Lifters

image credit: http://www.trendzified.net/funny-and-creative-sno...We’ve all been there: You’re in your workout gear and ready to roll, except a voice inside of you says, “ Let’s skip the gym, eat a boatload of comfort food, and we’ll workout twice as hard tomorrow.”  But that’s not the way it works. Avoid temptation! Doing so will only put [...]

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5 Common Mistakes Newbie Lifters Often Make

Tomorrow’s professional athletes are today’s novice and intermediate gym rats. That means if you’ve decided 2016 will be the year you progress in everything from your on-field or on-court skills to losing weight or gaining muscle, it’s critical to adopt good gym habits now. Otherwise, you’ll find yourself sidelined with an injury and watching your [...]

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