3 Reasons Your Health & Career Need NSF Certification for Sport®

NSF Certified for Sport® endorsement is. So. Important. It’s an extensive process to achieve NSF Certified for Sport® certification, but it remains the number-one priority of the founders of Proven 4 sports supplements. And these… these are the reasons we do it. 1. Florida starting QB out for 2015 season Florida starting quarterback Will Grier could… read more

The Benefits of High-Volume Training

If you’re not under the supervision of strength and conditioning coach, finding new and lasting ways to continue to make progress in the gym can get tricky—even when you’re adding exercise variety and messing with rest periods. One area that’s easy to overlook is the volume, as common wisdom states that to get strong you… read more

8 Ways To Make Your Memorial Day BBQ Healthier

Don’t allow your Memorial Day barbecue to become your dietary downfall. First, skip the booze. Alcohol metabolizes before food, and those extra, empty calories are often stored as fat. Stick to water, or if you’re going to imbibe in an adult beverage, stick to wine (which has resveratrol, a plant compound, that has been known… read more