Proven for Professional Athletes. Proven For You.
Navigating the world of sports supplements demands transparency and proven results. Whether you are a pro, a college athlete protecting your eligibility, a service member maintaining mission readiness, or someone committed to everyday fitness, our education hub provides the facts you need. Explore our latest insights on NSF Certified for Sport® standards to fuel your goals with total confidence and clean ingredients.
Sports Supplement Education
Looking for a clean way to stay energized during evening workouts or late day activities without the caffeine jitters? Many of us feel low energy as the day winds down. While coffee or traditional pre-workout supplements may seem like a quick fix, they sometimes come with side effects like insomnia, jitters and energy crashes. Proven4…
How Long After Pre Workout Should I Workout When you’re gearing up for a workout, timing your pre-workout supplement correctly can make all the difference. The right timing can enhance your performance, boost energy levels, and help you get the most out of your exercise session. So, how long after taking a pre-workout should you…
Should You Be Using a Foam Roller for Post Workout Recovery? Foam rolling has become a popular tool in the fitness world. But should you be using a foam roller? This article aims to answer that question. We’ll delve into the science behind foam rolling and its benefits. We’ll also guide beginners on how to…
Can i take a pre workout supplement on an empty stomach? It’s a topic of debate among gym goers, athletes and fitness enthusiasts. Pre-workout supplements are designed to give you energy. They’re meant to improve your workout performance and endurance. But can you take it on an empty stomach? Some say taking pre-workout without food…
When Your Workouts Are Too Hard. Recovery and Balance We all push ourselves during workouts. The desire to get stronger, fitter, and healthier makes us lift heavier, run longer, and spend more time in the gym. We seem to buy into the “NO PAIN, NO GAIN” theory and that may be true, but when your…
Planks and Proven4 Pre Workout to Max Your Core Adding planks to your daily routine can have a big impact on your fitness and get you in shape even if you don’t lift weights or go to the gym. Planks are a simple exercise that can be done at home with no equipment so perfect…
Weighted Vest Walking Benefits for Women: How to Get More from Your Workout with Pre Workout and Recovery BCAA Walking is easy and effective and for women looking to take their walking to the next level adding a weighted vest can supercharge those benefits. Whether you want to burn more calories, increase strength or improve…
No one but no one can argue with the fact that running does a body good. But set aside the obvious health benefits of the sport for just one millisecond and consider these added perks: running can also make you smarter, happier and more well-rounded. Whether you’re an endurance runner or a “sometimes”runner, you’re probably…
Among the most common challenges for female golfers is a strong grip, which has great benefits, including a cure for slicing and a lack of power. That’ s why we checked in with Kristy Breuler for a strengthening exercise to increase grip strength on the course. Take a look at this golf grip strengthening video and…
Looking to maintain your energy rush through your last rep? Here’s how … 1. HIT It! High-intensity intervals — whether using weights or doing cardio — combines a rapid pace with low-intensity exercise for a determined period of time. So, think sprinting for one minute, and then walking for 30 seconds, for a 5 to…
If you surf the internet as often as some of us — hey, you can’t train 24 hours per day! — you may have seen a lot of 30-day challenges popping up lately. One of the more popular ones involves a plank, which promises to give you shredded abs and a taut core. Here’s one…