Exercise itself helps people tackle stress but in a highly stressful world, sometimes we need additional solutions.   In our last couple of posts in our stress series, we went in depth about the ramifications stress has on your training — chronic stress takes hold and captures your results and training goals.   And the… read more

Physical activity of any kind — from taking daily walks to interval training — is amazing for our stress levels!   We’re all familiar with what Elle Woods laments in Legally Blonde, “Exercise gives you endorphins, endorphins make you happy, and happy people don’t shoot their husbands!” Research supports what she brought up in the… read more