Muscle Recovery

Woman doing dumbbell curls

Why Choose Proven 4’s Recovery BCAA

When optimizing athletic performance and accelerating post-workout recovery, choosing the right sports supplement is crucial. That’s where Proven 4‘s Recovery BCAA stands out from the competition. Developed in 2010 by Shelley Mead, an expert in FDA-approved pharmaceuticals, and Frank Catalanotto, a fourteen-year professional baseball veteran, Proven 4 is a brand that delivers safe, clean products,… read more

The Optimal Time For Fitness (Part Two)

Navigating your fitness begins with knowing your body — dive into the advantages of a morning and evening workout!   In part one, we examined what science has deemed as the optimal time to work out, but as we are all intimately aware of, life happens and we have different schedules. In today’s post, we’ll… read more