Stress

Stress Series: Is Stress Holding Your Fitness Hostage? (Part Two)

Stress Series: Is Stress Holding Your Fitness Hostage? (Part Two) We’ve all had a bad workout and often blame it on a lack of sleep, poor nutrition, or a lack of motivation, but at the root, could it really be stress? In part one of our stress series, we examined stress’ evolutionary role and began… read more

Stress Series: Is Stress Holding Your Fitness Hostage? (Part One)

Stress takes no prisoners — this insidious health concern impacts just about every facet of us, including our fitness. Our stress response is present because our body is striving to find balance at every moment, and our bodies are thrown off balance by a stressor which can come from our environment, an external event, or… read more