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Wellness Over The Holidays: Thanksgiving Edition

November 16, 2020

Cultivate gratitude and healthy choices this Thanksgiving! The holiday season has officially begun, which means an influx of celebrations that aren’t always kind to our regularly scheduled wellness routines. Thanksgiving is no exception — the average Thanksgiving meal can top 3,000 to 4,000 calories — so for those who have goals, the food and drinks…

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