Staying hydrated is crucial for athletes who want to perform at their peak. Hydration can help stave off exhaustion and muscle fatigue, as well as flush toxins from your body. (For more on water’s benefits, read this.) Some experts recommend that athletes drink roughly three cups of water for every pound of weight you lose while you train. But how can you really keep to that? It’s not like you can call a quick timeout in the middle of the fourth quarter to weigh yourself in the locker room. So if you’re planning to train or play a game longer than a 90-minute interval, your first intuition may be to grab a sports drink to replace electrolytes and to provide energy. Seeing as sports drinks usually contain a hefty amount of sugar (carbs), they do the trick.

However, that sugar can also create an insulin spike, which can lead to a crash later. Unsurprisingly, many athletes don’t like that. And they might be interested to know that new research claims that drinking sugar water may be just as beneficial as drinking a sports drink. A study performed by researchers at the University of Bath found that water mixed with a spoonful of sugar was just as good at boosting the performance of long-distance athletes than sports drinks.

The takeaway for you? Consider leveling up your hydration and avoiding “sugar water” by reaching for any P4 workout supplement — Pre Game, Energy, or Recovery Push. Each P4 supplement was formulated with sucralose, a non-caloric sugar substitute that does not cause spikes in blood sugar levels. You’re also getting other helpful ingredients that are absent from sports drinks. For example, Pre Game contains tyrosine, creatine, and arginine, which can help promote alertness, protein synthesis, and aid muscle strength and endurance. Energy features caffeine,electrolytes, and a carb loader, which assist in energy production, rehydrating the body, and supplying lasting energy. Lastly, Recovery Push contains lasting carbohydrates and branched-chain amino acids (BCAAs) that help boost energy and prevent muscle breakdown, sans caffeine.

All three P4 workout supplements are NSF Certified for Sport, guaranteeing that what gets printed on the label has been verified by the NSF. It also assures you that no banned substances that appear on the World Anti-Doping Agency’s list are used in any P4 products.