Looking for a refreshing smoothie that’s easy to make but also tastes delicious and provides long-lasting energy? Proven4Sport’s fruity-flavored Energizing Summer Smoothie has your back and will help you beat the heat!
P4’s Energy Formula provides you with caffeine, taurine, electrolytes, and a carb loader for a lasting energy push that can also help you remain hydrated during the hot summer days. Coconut water is another electrolyte source, but tap water can be a sub if coconut water is unavailable. The fruit (fresh or flash frozen) provides a jolt of fructose (sugar), vitamin C, potassium, and dietary fiber. Blended together, the ingredients make for one delicious energy-boosting beverage.
Just toss everything into a blender and blend until smooth. That’s it! However, you’ll want to tinker with the amount of ice to achieve desired consistency. Using 1 cup of ice made mixture thick but not too thick. In other words, we were able to drink it with a straw but it wasn’t so thick that consumption required a spoon.
- 8 ounces coconut water
- 1 cup ice
- 1 small banana
- 1/2 cup pineapple (frozen or fresh)
- 1 scoop P4 Energy Formula
P4’s workouts supplement Energy Formula is an NSF Certified for Sport. That means the ingredients and claims printed on the label have been reviewed by a third-party source to confirm that the products is banned-substance-free and meets all of the strict requirements of the World Anti-Doping Agency (WADA).