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Make it: P4’s Energizing Summer Smoothie

Looking for a refreshing smoothie that’s easy to make but also tastes delicious and provides long-lasting energy? Proven4Sport’s fruity-flavored Energizing Summer Smoothie has your back and will help you beat the heat!


P4’s Energy Formula provides you with caffeine, taurine, electrolytes, and a carb loader for a lasting energy push that can also help you remain hydrated during the hot summer days. Coconut water is another electrolyte source, but tap water can be a sub if coconut water is unavailable. The fruit (fresh or flash frozen) provides a jolt of fructose (sugar), vitamin C, potassium, and dietary fiber. Blended together, the ingredients make for one delicious energy-boosting beverage.


Just toss everything into a blender and blend until smooth. That’s it! However, you’ll want to tinker with the amount of ice to achieve desired consistency. Using 1 cup of ice made mixture thick but not too thick. In other words, we were able to drink it with a straw but it wasn’t so thick that consumption required a spoon.

  • 8 ounces coconut water
  • 1 cup ice
  • 1 small banana
  • 1/2 cup pineapple (frozen or fresh)
  • 1 scoop P4 Energy Formula

P4’s workouts supplement Energy Formula is an NSF Certified for Sport. That means the ingredients and claims printed on the label have been reviewed by a third-party source to confirm that the products is banned-substance-free and meets all of the strict requirements of the World Anti-Doping Agency (WADA).


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