There are 3 main categories of sports supplements that you can take. Each serves a specific purpose and has an important role to play in your overall fitness plan. Here is a brief rundown.

Pre-workout supplements have a wide variety of benefits. With the boost from your pre-workout you will get great pumps and be able to perform stronger lifts with more reps. You will sustain energy for longer, so you will not feel tired halfway through your workout anymore! All in all, a good pre workout supplement will help you to maintain progression, with fewer periods of “plateau-ing out”. You may be surprised at how big of a difference they can make!

Intra-workout supplements are designed to be used during your workout. A good intra workout supplement will ensure maximum workout endurance, reduce muscle breakdown during training, and help provide extra mental focus. These types of sports supplements are important if you want to maximize your workout performance.

Post-workout supplements are just what they sound like, sports supplements you take after workout is over! Taking the proper supplements in the period immediately after a workout is very important for sustained muscle growth. After an intense workout your muscles are starved, and by properly feeding them you maximize the effects of your workout. You will be able to increase your strength quicker and more consistently with a good post workout supplement plan.

Creating a personal supplement plan is essential for anyone who is serious about making gains in they gym. We offer a full range of sports supplements. Sign up for our email newsletter on the home page and get an instant coupon! We look forward to helping you maximize your workouts.