Following a workout, the first thing you may want to do is sit down and rest, or hit the showers and get clean. You’ve put in a grueling session of running or lifting, and now your body is tired and ready to wind down. But before you do that, it’s important that you give your muscles the nutrients they need within a short enough time that they benefit the most. With Proven 4’s recovery supplement, you can help restore and repair your body, while promoting the muscle strength and growth that you’ve worked so hard to attain.

There’s only a small window of time where your muscles will benefit the most from a recovery supplement following your workout. Our Recovery Push contains the branched-chain amino acids (BCAAs) and glutamine that your body needs for reconstruction following an intense workout. If you don’t supply your muscles with the nutrients that have been lost during exercise, you won’t see the results that you want in the desired timeframe. Your body needs protein to rebuild muscle and with the pre-game and energy formula you’ve already taken before and during your workout, our recovery supplement will help your body metabolize the beneficial ingredients – such as creatine and taurine – that are found in each one. That’s why your post-game is just as important as your pre-game. Wait too long, and all that hard work will be all for naught.

Being mentally prepared for a workout is mostly on you, as a supplement can only partially help with focus and energy levels during a lifting or endurance training session. When you have your mind in the right place, you want your body to follow. Your physical presence will work in harmony with your mind and after a workout, when you’re tired and ready to sit down, your mind must remember that your recovery starts right away, so that you can hit it hard again the next time you’re ready to go.