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Fitness From Home (Part Two)

Achieve your fitness goals and reach new heights when you exercise from home!


Training can be tough no matter the environment — gym or at home — but there is something to be said for the freedom, fewer distractions, perfect weather, and an ideal location as we explore in part one. In today’s post, we’ll continue the discussion on the benefits of training from home and how it can improve your health and wellness journey.


At Proven4, everyone is an athlete, whether you’re sponsored or crushing it alone on a dark, cold morning! Hype your training with our NSF-certified products today!

Additional Benefits On Training From Home




The initial cost of setting up your home gym is an investment but it saves you time and money in the long run, and you can save on pricey membership fees year-after-year (after year)! With all the money you save you can spread the love with more equipment or spend money on more destination competitions.


Training Refuge


There are days when life gets the best of you and you just need an escape —  a place where you can tune out all the chatter, ditch your electronics, and just be. Your home gym is our own personal training refuge.


You can leave it all here — crank the music and rage or cry, without having to hide.


Great Hours


While most gyms are 24/7, your home is guaranteed to have the best hours, hands down! It’s never closed on holidays or due to construction, the convenience is golden.




If you’ve ever trained BJJ, you know the risks you take of rolling on the mats — MRSA is a real thing, but if it’s not that, it’s a bad case of Athlete’s Foot! Training at home, you don’t have to worry about anyone else’s germs, which makes it more sanitary and keeps you healthier!




Speaking of your home gym being more sanitary, again, you’ll probably be healthier because you’ll avoid the flu that’s going around or the stomach bug because someone forgot to wipe off their equipment!

It’s you and your own germs, so you’ll skip more illnesses and have additional time to work out which is only a gain for your goals!




There is a lot to be said for group classes and the camaraderie you get from training at a gym but if you’re a serious athlete who has serious goals, anything else is a distraction. Working out at home hones your motivation and helps you get into the zone so you can get into the flow and make progress.




When you workout in a gym, you are at the mercy of their musical preferences and how they like to run their gym. When you have a gym in your home, you can tailor it to your exact preferences — play whatever music that gets you amped and however loud you like, wear what’s comfortable, and walk to the beat of your own drum!


You can design a gym with all the equipment you will use and forfeit all the things you don’t use! Your gym is exactly what you need.    


A home gym can be one of your best investments when it comes to your training — you have complete freedom and can quell the distractions while improving your health and wellness. If you have fitness goals, training at home is an ideal option.


So, if you’re looking to get serious and dig in, training from home offers ideal hours, great weather, cleanliness, health, and an uncanny motivation. Heighten your fitness and crush your goals — all from home!


For more information on our products that help to get where you’re going, peruse our wide variety of pre, intra, and post workout supplements today!