Creatine Monohydrate Powder | 5g | NSF Certified | Proven4

Frequently Asked Questions: Creatine Monohydrate

What makes Proven4 Creatine Monohydrate “athlete-grade”?

Unlike standard creatine, Proven4 is NSF Certified for Sport®. This means every batch is third-party tested for over 280 banned substances, making it safe for professional, Olympic, and collegiate athletes. Additionally, our 200 mesh micronized powder ensures it is the most soluble and absorbable form available.

How much Creatine should I take daily?

The clinically effective dose for maintaining muscle saturation is 5g (one scoop). Because our powder is pure and micronized, it provides a highly concentrated serving without the need for fillers or additives.

Is this Creatine Monohydrate powder unflavored?

Yes. Our formula is 100% unflavored and contains zero artificial sweeteners or dyes. This makes it perfect for “stacking” with your Proven4 Pre-Workout or protein shakes without altering the taste.

Does Creatine support brain health?

Yes. Beyond muscle growth, research shows that Creatine Monohydrate powder plays a vital role in brain energy metabolism. It supports cognitive function, mental clarity, and neuroprotection, helping athletes perform at their peak both physically and mentally.

What does “200 Mesh” mean for solubility?

“Mesh” refers to the particle size of the powder. 200 Mesh is an ultra-fine, micronized grade. This allows the powder to dissolve almost instantly in water or juice, eliminating the “gritty” texture common in lower-grade creatine products.

How many servings are in one container?

Each container provides 90 servings, offering a full 3-month supply for daily use.

When is the best time to take Creatine?

Consistency is more important than timing. To maintain muscle saturation, take one 5g scoop daily. Many athletes prefer taking it post-workout with a protein shake or carbohydrate drink to aid in immediate recovery.

“Proven4 is listed on the official NSF Certified for Sport® directory. Verification can be found at nsf.org.

Maximize every workout!

Proven4 NSF Certified for Sport® Creatine Monohydrate Powder is micronized for instant mixing. Get the competitive edge with a 5g dose designed to fuel muscle strength, speed up recovery, and support brain health.

 Endurance  | Recovery  | Power  | Strength 

Download Creatine supplement facts

The NSF International is an independent third party testing and certification company that tests dietary supplements for label claims. Getting the green light to put “NSF Certified for Sport®” mark on our Pre-workout label means the product has met NSF’s comprehensive testing guidelines and is label-claim-verified.

*This statement has not been evaluated by the FDA.  This product is not intended to diagnose, treat, cure or prevent any disease.