Proven for Professional Athletes. Proven For You.
Pre-Workout NSF Certified | 150mg Caffeine | Proven4
Support Strength | Promote Endurance | Sharpen Focus | 150mg Clean Energy
(40 customer reviews)
$40.99
Proven4 Pre-Game: NSF Certified for Sport Pre-Workout
Fuel your training with the Proven4 Pre-Game Formula, the premier NSF Certified Pre-Workout choice for elite athletes and health-conscious competitors alike. Featuring a precise, transparent blend of CarnoSyn® Beta-Alanine, Creatine Monohydrate, and essential B-Vitamins, every batch is NSF Certified for Sport®. This guarantees a powerful, safe energy boost that is 100% free of banned substances, artificial maskers, or hidden fillers. Engineered for both men and women, this formula is designed to support explosive strength and promote the sustained stamina you need to maintain a competitive edge.
Key Performance Features
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Strength Support: Formulated with Creatine Monohydrate to help improve total power output and physical strength, giving you the fuel to push through the most demanding training sessions.
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Sharpened Mental Focus: Our balanced energy complex promotes intense concentration and mental clarity, allowing you to stay “locked in” and perform at your peak from the first rep to the last.
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Clean, Verified Ingredients: Every serving is NSF Certified for Sport®, ensuring the formula is rigorously tested for over 290 banned substances and environmental contaminants and label claim verified.
What Does This NSF Certified Pre-Workout Do?
Experience a controlled surge of energy and motivation that powers you through every rep, set, and sprint. With Proven4 Pre-Workout powder, you will feel more alert and driven, enabling you to tackle high-intensity training with maximum efficiency. Unlike high-stimulant powders that lead to “shakes,” this formula provides a smooth energy lift with no jitters and no crash. Whether you are preparing for a professional game, lifting, or engaging in intense cardio, this energy formula is engineered to support your body’s physiology as you reach for new personal records. To ensure a smooth transition post-workout, maintain consistent water intake throughout your session. Proper hydration promotes faster recovery and helps your body process the 150mg of caffeine efficiently.
Product Specifications & Ingredients
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Net Weight: 240 grams (30 Servings)
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Moderate 150mg Caffeine: Provides a steady, reliable energy boost. This moderate dose is chosen to support performance while avoiding the over-stimulation caused by excessive caffeine. (Note: Avoid exceeding 200mg of caffeine every 4 hours).
- 1g L-Arginine: This vital amino acid acts as a precursor to nitric oxide, which helps promote healthy vasodilation and improved blood flow. By enhancing circulation, L-Arginine supports the delivery of oxygen and key nutrients to your muscles during high-intensity training, helping you achieve a better “pump” and sustained performance.
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2.4g CarnoSyn® Beta-Alanine: The gold standard in endurance. This patented ingredient promotes muscle carnosine levels to buffer lactic acid.
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Note: A harmless “tingling” or “pins and needles” sensation (paresthesia) is a normal side effect of high-quality Beta-Alanine and indicates the formula is working.
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2g Creatine Monohydrate: A foundational supplement that supports increased recovery speeds and lean muscle mass development.
- Pro-Tip for Maximum Gains: Creatine is most effective when your body is fully hydrated. We recommend drinking half your body weight in ounces of water daily (e.g., 100 oz. if you weigh 200 lbs) to ensure your muscles have the hydration they need to support the increased power output Proven4 provides.
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Mixing Instructions: Mix 1 scoop with 10–12 oz. of cold water. To maximize the performance benefits of Creatine and Beta-Alanine, aim to consume an additional 16 oz. of water within the first hour of your workout.
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Elite Flavors: Available in Cherry Limeade, Blue Raspberry, Watermelon, and Fruit Punch.
- Proven4 is committed to total transparency. You can verify our active status and see our latest lot-testing results on the official NSF Certified for Sport® Directory.
The Professional Choice for Clean Energy
The Proven4 Pre-Workout Formula is recognized among the best pre-workout supplements for men and women who prioritize safety as much as results. By offering a perfect, third-party verified blend of ingredients, we help you maximize every workout session without the worry of a post-workout crash or compromising your athletic eligibility.
Proven4 Pre-Game: Frequently Asked Questions
Category 1: Safety, Certification & Trust
Why is NSF Certified for Sport® vital for competitive athletes? The NSF Certified for Sport® designation is the gold standard for supplement safety. It is the only independent third-party testing program recognized by the United States Anti-Doping Agency (USADA), Major League Baseball (MLB), and the NHL. This certification verifies that every batch is free from over 290 banned substances and harmful contaminants.
Is Proven4 Pre-Workout safe for professional drug testing? Yes. Because our formula is NSF Certified for Sport®, it meets the rigorous safety requirements of the World Anti-Doping Agency (WADA). It contains no “proprietary blends,” meaning every ingredient is transparently listed and verified clean for professional, collegiate, and Olympic use.
How does Proven4 differ from other pre-workout supplements? Many products on the market rely on unregulated stimulants. Proven4 stands out by offering a moderate 150mg dose of caffeine and high-quality, patented ingredients like CarnoSyn® Beta-Alanine, all backed by the most respected third-party safety certification in the world.
Category 2: Ingredients & Performance
What does this pre-workout actually do for my performance? Our formula is engineered to support explosive power and promote mental focus. By combining 150mg of caffeine with 2.4g of CarnoSyn® Beta-Alanine and 2g of Creatine, it helps delay muscle fatigue, increases stamina, and provides a “pump” by improving blood flow via 1g of L-Arginine.
What is the “tingling” sensation I feel after taking it? That sensation is called paresthesia, a completely harmless and normal side effect of high-quality Beta-Alanine. Clinical studies by CarnoSyn® (the global patent holder) indicate this sensation is a sign the ingredient is effectively working to increase muscle carnosine levels and buffer lactic acid.
How much caffeine is in a serving? Proven4 contains a moderate 150mg of caffeine per serving—roughly the equivalent of 1.5 cups of coffee. This dose is chosen to provide a clean energy surge without the overwhelming jitters or the post-workout “crash” often caused by high-stimulant alternatives.
Category 3: Usage & Hydration
How should I take Proven4 for the best results? Mix one scoop with 8–12 oz. of cold water and consume 15–30 minutes before your session. Important: To maximize the benefits of Creatine, the International Society of Sports Nutrition (ISSN) emphasizes the importance of proper hydration. We recommend increasing your water intake during your workout to support muscle cell volumization.
Can I take this if I workout in the evening? Because it contains 150mg of caffeine, we recommend avoiding use within 5–6 hours of bedtime to ensure it doesn’t interfere with your sleep cycle. For late-night training, consider our caffeine-free Proven4 Recovery BCAA to support your muscles without the stimulants.
Is this suitable for beginners or women? Absolutely. Proven4 is formulated for both men and women across all fitness levels. Beginners may want to start with a half-scoop to assess their individual tolerance to the caffeine and the Beta-Alanine “tingle.”
Category 4: General Wellness & Goals
Is pre-workout “bad” for you? High-quality, certified pre-workouts are safe when used as directed. By choosing an NSF Certified product, you eliminate the risks associated with hidden, harmful ingredients. As with any supplement, you should follow the recommended dosage and consult a healthcare provider if you have underlying health concerns.
Will this help with weight loss? While not a “fat burner,” it indirectly supports weight management by giving you the energy and endurance to perform higher-intensity workouts. This allows you to burn more calories and promote better body composition through increased physical output.
Can I take pre-workout every day? It is most effective when used specifically before physical activity. To prevent caffeine tolerance and maintain the best results from the 150mg dose, some athletes choose to “cycle” their use, taking breaks on rest days to keep their sensitivity high.
Fuel your workout with our pre-workout supplements!
Proven4 Pre Workout Promotes energy, focus, endurance and power through your workout or busy day.
Energy | Endurance | Stamina | Focus | Strength
With a clean formula that is packed with pure ingredients and NSF Certified for Sport®, our pre-workout formula supports your body and its most complex processes, all while promoting mental focus to help you power through your workout and build strength.
Download Cherry Limeade Supplement Facts
Download Blue Raspberry Supplement Facts
Download Watermelon Supplement Facts
Download Fruit Punch Supplement Facts
The NSF International is an independent third party testing and certification company that tests dietary supplements for label claims. Getting the green light to put “NSF Certified for Sport®” mark on our Pre-workout label means the product has met NSF’s comprehensive testing guidelines and is label-claim-verified.
*This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
The Best Results
"I take Proven4 Fruit Punch before every workout. It helps me the most on the days I don’t have as much motivation. One scoop and it gets me in that zone to get the best results out of my body!"
Kolton
5 Stars
Taylor
Top notch!
"Proven 4 has been my favorite pre workout drink since 2014. It gets you going without the extra additives in the mix. Proven 4 Sport is the only product I advise my clients to use. Top notch!"
Sue
Keeps My Energy and Endurance At Peak Level
"I love the outdoors. I use Proven 4 pre game and energy formula for all my activities to keep my energy and endurance at peak level for my racing, biking, hiking and my workouts at the gym."
David
LOVE IT
"I love P4 pre workout! I take it before games and lifts and it gives me that extra boost to compete."
Brady
5 Stars
"Using P4 before workouts helps me get the most out of my lifts during a long baseball season."
Grayson
Helps Me Maintain Energy
"As a professional baseball player, P4’s pre-workout plays a huge role in my training and helps me maintain my energy throughout the long baseball games."
Tyler
Definitely Recommend
"P4 is a great product, it helps me through my workouts and compete throughout the baseball season. Definitely recommend it!"
Kyle
Awesome
"Awesome product found it from a friend of mine. Tastes amazing."
Sam
Great Taste
"Have been using P4 Pre-game for workouts and has been part of my pre-game this season. Gives me the energy needed to perform. Has a great taste and is one of the few NSF certified pre-game products. Thank you P4."
Bob
Gives Me A Jump Start
"Proven4 gives me a jump start and provides me with sustained endurance for more effective workouts!"
Erik
Safe Products
"Shelley and her crew at Proven have always taken good care of us. The make sure their product is safe to take for athletes."
Ben
Trustworthy
"I love P4 because it provides the pre workout lift that I need in a safe and trustworthy product."
Chris
I Love It
"I’ve been using P4 for over two years now and I love the Pre-game…it helps me “get up and go” in the morning. When I don’t have my P4 my workouts suffer. Keep make it and you will have a customer!"
Richard A
Great Energy
"I have been using p4 for 4 years now, I have great energy when I do my workouts."
Bob
Highly Recommend
"I have used all the Proven 4 products for several years. I alternate the products from day to day to keep my body a bit confused! Its great for going to the gym or taking a long bike ride! The Recovery product helps build muscle and reduces any post work out soreness. I highly recommend these products!!"
Taylor
5 Stars
I’ve used Proven 4 over the last 5 years & wouldn’t consider switching products. The athletes I coach & train are now using the same Proven 4 products as me!
Taylor
The Best
"The players & coaches alike use pre-game & post-game formulas to improve performance & recovery. Best products money can buy!"
Chris
Gets Me Going
"Every day P4 gets me going before my early morning workout…40 pounds lost later! Don’t stop making your products! Can’t wait for the Watermelon flavor!"
Brandon
Essential
"As a professional baseball player the P4 preworkout is essential to my off field training. I use it both in the weight room and out doing agilities. It has increased my awareness and performance both on and off the field, in my time with the Giants."
Jonathan
My Favorite
"I’ve used P4 Pre-Game formula and it’s always been my favorite pre-workout that I recommend for all of my players or anyone who asks. Recently, I’ve started using the Recovery formula and it’s become another product that I will recommend!"
Garrett
Real Results
"P4 has kept me focused and in the game. It’s in all the lockers. If your on the fence with all the competitors, choose proven4 if you want real results."
Blake
I Would Recommend It To Anyone
"I started using P4 about two years ago. A friend of mine referred me to P4; he said that it made a huge difference for him, especially during the season, so I decided to try it myself and found that it helped me just as much. Originally, I used it just before workouts, then I started using it before games also. I immediately noticed that my workouts became more intense and productive. Taking it before each of my starts helped my body to wake up and get focused before each game and I noticed a significant improvement in my energy level while I was on the field. I haven’t started taking the recovery formula yet but I’m looking forward to trying it out also. I now never go a workout or start without having my P4 with me and I would recommend it to anyone who wants to take their game to the next level."
Heather
I Love It!
"I love my Proven4 pre workout! Never go to the gym without it!!!"
Barrett – April 28, 2020
Great
"Great products. Great customer service."
Michael
Keeps Me Focused
"P4 always keeps me focused and energized on game days when I need that extra boost for middle of summer baseball when I’ve been sitting in bullpen ready to go. I usually take pregame around 6th inning and feel the energy come to me for when I come in the 8th inning or so."
Derek – April 28, 2020
Great
"Service was great and products are great."
Blake
THANK YOU
"I have been playing professional baseball for the past 7 years and I have tried many NSF certified pre-workout products. Nothing compares to P4 Pregame formula. It gives me the most sustained energy throughout my lift, without the jitters or crash like other products tend to do. I will continue to use P4 throughout the rest of my career. Thanks P4!!!"
Jose
I Love P4
"I love P4. I Didn’t know anything about the product until my teammate gave me a sample of the blueberry and fruit punch product. It was giving me a crazy tingly itchy feeling but i loved it. Woke me up and got amped and was ready to put some work. Whats even better is i dont get wired throughout the day or night like i usually do with other energy drinks or pre-workouts. Best of all is legal in sports!!!!!"
Chris
5 Stars
Great product…keep it up!
Jaff
I Use It Before Every Workout
"I use the pre workout before every workout and haven’t stopped using proven 4 for years now!"
Taylor
Takes You to The Next Level
"Proven 4 pre-game formula has always taken me to levels otherwise unreachable."
Taylor W
Love
"I love the preworkout and energy formulas."
Jason
Nothing Compares to P4
"I have tried my fair share of pre workout and none of them compare to the P4 pre game formula.I know I’m not alone in this as almost all my teammates refuse to go into a game before downing some P4."
Blake
Will Get You Jacked
"Love P4! This preworkout will get you jacked!"
Casey
Great Product
"We’re just finishing up the first half of our minor league season, so things start to become a grind at this point. However, the P4 Pregame Formula has prevented me from slowing down, and has helped me be prepared for all games and in-season workouts. Great product that gives you an extra boost when you need it the most."
Austin
Must Have
"Love the product! Must have for myself before I take the mound or workout!"
Taylor
Unstoppable
"My wife uses proven4 pre workout before her games & she’s unstoppable"
Kolton
It's Great
"I have used P4 while playing baseball and it is a great pre workout that gets me right before I lift."
Burt
Love
"Love this stuff. Its a must during competition."
Beckett Mays
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